I have noticed a number of people around me have had to give up running due to wear and tear on their bodies. Wearing good running shoes has long been known to be a key factor in reducing the risk of jogging causing you damage. For me, I think the running surface is equally important. I do most of my running on bush trails, avoiding the pounding associated with always running on hard surfaces, and concrete in particular. Look after yourself so you can keep the exercise up!
regards, Keith
