Short term goal for exercise

Struggling to regularly exercise? How about setting a short term goal that will require regular exercise to get there? Make sure its achievable and involves exercise you like doing. This might mean entering a competition or simply building up the distance you can walk to do a special walk in several weeks time.

For me the short term goal is to run a half marathon on 11 October. I have set a target of running 4 hours each week during September. At month end I’ll assess what I need to do over the last fortnight with a light week leading up to the run.

Commit to something. See if any friends will join you.

regards, Keith