The risk of getting Alzheimers is reduced through eating a diet high in fruit, vegetables, legumes and good fats and exercising. In a study participants that ate a Mediterranean type diet and exercised had a 60% reduction in the risk of developing Alzheimers.
WH Thies, G Cole, N Scarmeas, Journal of American Medical Association, August, 2009.
Eat well, exercise and you will keep your brain functioning! regards, Keith
[...] the original post: Healthy diet and exercise lowers risk Share and [...]
[...] here to read the rest: Healthy diet and exercise lowers risk Share and [...]