Week four went well with five hours running and and an hour and a half on the mountain bike against a target of four hours training. With the half marathon two weeks away the preparation is on track. Finding time to exercise regularly has reinforced the benefits from such activity with energy levels high and a great sense of wellbeing. While I stress in Enjoy Losing Weight the importance of managing what you eat I have peeled off another 11 lbs (5 kgs) over the last month by maintaining my eating habits AND exercising. This weight loss means I am now 156 lbs (71 kgs) and well under my target 167 lbs (76 kgs). A great experience to lose weight without trying while enjoying my food and getting out into the hills. It also demonstrates to me just how much extra weight I was lugging around unnecessarily when I was close to 220 lbs (100 kgs).
Keep up you efforts – or start today!
regards, Keith
