Week five

Week five was a lighter week with four and a half hours running against a target of four. Still, with the half marathon one week away preparation is on track. The hill work appears to have built stamina and strength. This week will be a couple of short runs in preparation for Sunday.

There has been no further weight loss. This is probably a good thing as to lose weight now is probably counter productive as I am currently weighing in at 156 lbs (71kg) and feeling both light and strong.

Keep up you efforts – or start today!
regards, Keith