Lose weight by eating slowly

Modern life sees us rushing here and there (and back again). Lots to be done. No time to relax. We eat fast food and we tend to eat food fast.

However, to help us in our endeavours to lose weight it appears we should slow down and eat slowly. A brief video points to the value of eating slowly. By eating food over a longer period there is time for the body to tell the brain it is full. To watch the video click on the link to the HealthDay website  
HealthDay video

So, to lose weight, eat food more slowly (and perhaps more slow food as well)
Keith