Keith Munro
Chose to lose weight to a level that doesn't compromise your health nor quality of life.

Lose weight to protect your heart

If you are obese lose weight to reduce the risk of damage to your heart.

Left atrial enlargement of the heart can lead to atrial fibrillation, stroke and death. The Journal of the American College of Cardiology reports obesity is the most important risk factor for left atrial enlargement. The authors conclude early intervention is important if young obese people are to avoid premature changes to their heart.

If you are obese it would appear important to lose weight, what ever your age, to avoid or minimise left atrial enlargement.  A change in diet and possibly lifestyle could be life saving.

To access the article click:  JACC article abstract

regards, Keith

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