Welcome to the How2 Lose Weight website.
You need to lose weight and have yet to find the advice for successful weight loss?
You’ve come to the right place!
In the Blog you’ll find information and observations on losing weight with topics such as healthy foods, diets and exercise. My overall philosophy is you need to enjoy losing weight for it to be successful.
Thats why I have written a book called Enjoy Losing Weight. I prefer to think of my advice as promoting long term enjoyable eating habits rather than pushing a diet. And if you’re unfit – I believe you can lose weight without changing your exercise levels!
You are welcome to comment on any of the blogs.
Put a link to the blogs onto your internet browser by clicking on the orange Posts (RSS feed) icon at the top of the page. You can remove the link yourself at any time. Alternatively get new blogs sent to you by email by clicking on the envelope icon.
Take a pill and super slim? You can’t end up looking like your favourite movie star in three weeks by taking pills. And if by some miracle this did actually work the effect would only be temporary. Long term weight loss comes from eating well and enjoying what you are eating.
