The American Diabetes Association is warning the number of diabetes cases is predicted to double. The two main drivers are the aging population and increasing rates of obesity.
While we can’t address the aging issue on an individual basis we can minimise the risk we will develop diabetes. Reduce weight through eating well is the main priority as being obese appears to be a major risk factor in developing diabetes.
An important element is controlling blood glucose levels. While a low glycemic diet has been recommended for people that already have diabetes or have recognised symptoms I recommend such a diet for everyone and follow the general principles myself. While a low glycemic diet sounds like it is a ‘medical treatment’ it can better be termed a common sense approach to eating well!!!
Keeping fit through regular exercise also helps overall wellbeing as well as contributing directly to reducing the risk of diabetes.
Eat well, exercise, feel great
Keith
